Men's UA Project Rock 3 Training Shoes

Style # 3023004
RP 1,749,300 RP 2,499,000
Height: Size:
Size and Fit Guide
Due to limited quantities, only 1,000 allowed per customer.
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Product DNA

Project Rock gear was built to help you find boundaries, then push right through them. These men's weight lifting shoes, like everything in this collection, were approved by Dwayne Johnson, the hardest worker in any room.
  • UA HOVR™ technology provides 'zero gravity feel' to maintain energy return that helps eliminate impact
  • Compression mesh Energy Web contains & molds UA HOVR™ foam to give back the energy you put in
  • UA Tribase™ maximizes ground contact, promotes natural motion & provides flexibility to grip during lifts
  • Upper is extremely comfortable & durable, while providing stability & containment where you need it
  • Unique lacing structure for a locked-in fit & feel
  • Knit bootie design gives you a locked-in but comfortable fit
  • External heel counter combined with stability chassis creates the ultimate in stable support
  • Full rubber outsole for elevated traction & durability
  • Style #: 3023004
  • Offset: 8mm
  • Weight: 10.9 oz.
  • Imported

UA Project Rock 3

    UA TRIBASE™ tech on the bottom uses 3 points
    of contact for a low, stable base that
    won't hinder your foot's flexibility.


    UA HOVR™ cushioning returns the energy
    you put into every move, as well
    as absorbing impact.


    Lightweight, breathable upper won't overheat
    your foot no matter how hard you go.

Review Summary

189 Reviews
76% of reviewers recommend


Runs small Runs large


Min. Max.


Min. Max.

Cannot replace the insole

I usually replace the insole on my shoes because of my plantar fasciitis however, on the rocks 3 you cannot and when I put my insole over the one it has it makes the shoes really tight. I got a half a size up from my usual size of 10.5

Project Rock 3 Training Shoes Review

Superb appearance, comfortable upper, cushy midsole and beautifully designed outsole. Not over bearing in terms of weight though. Very nice!


is a great looking shoe, but i do see that it is a little tight which makes up for the running large on shoe size. so bad i have to return today and get a bigger size.

Too small, too narrow in the toe box

Order up 1/2 to 1 size, very narrow in the toe box, they look really good but not that comfortable, I really wanted to like them but so far, big disappointment

Incredible comfort walking and training.

As a disabled veteran with bad knees and back issues, it's hard to find really comfortable shoes for versatile exercises. When I started walking with these shoes, I immediately started feeling improvement in my arthritic knees. Within a few minutes of walking, I feel comfort and am able to walk regularly even longer distances. They are great comfort in the gym as well, great support and traction everywhere I've been so far!! I got the black because I'm all over the place and they show less dirt. This is my third pair of UA shoes and even more comfortable than the first 2!!

Nice design

I bought these for myself for the gym. It feels like you are wearing a sock so wear thinner socks if you have too. Go up half a size especiallyif you have wide feet, I have skinny feet but they are still snug. First day, I wore these to a high interval intensity training class and 10 mins in, I wanted to take them off so bad, my feet ached and felt like there was no cushioning. I think I just need to wear them more to break them in.

Worst quality I have seen on project rock

I just ordered this. And put the shirt for a workout and it literally started having threads show everywhere on the shirt. I order project rock every launch and it seems the quality gets less and less and more expensive each time. I sent for a replacement hopefully this was just a bad shirt that was.shipped.

Love these shoes!!

[This review was collected as part of a promotion.] By far the most comfortable and best fitting shoes I own. Have purchased these in every color offered. Size up as they tend to run a little smaller.

Been over a week and product still has no updated shopping info. Has not even been packaged yet. If you don’t have enough inventory why sell the product . Really inconvenient would of purchased in store if I knew underarmour had a elementary kid running there shipping department .


[This review was collected as part of a promotion.] Great looking, comfy, and fits well. Go the half size bigger for sure. Love these shoes. Thanks Rock & UA!