Men's UA Project Rock 3 Training Shoes

Style # 3023004
RP 1,499,400 RP 2,499,000
Height: Size:
    • Color: White (110)
  • Availability: 

    In stock

Size and Fit Guide
Due to limited quantities, only 1,000 allowed per customer.
The product can't be added to the bag

Alternate Views

Product DNA

Project Rock gear was built to help you find boundaries, then push right through them. These men's weight lifting shoes, like everything in this collection, were approved by Dwayne Johnson, the hardest worker in any room.
  • UA HOVR™ technology provides 'zero gravity feel' to maintain energy return that helps eliminate impact
  • Compression mesh Energy Web contains & molds UA HOVR™ foam to give back the energy you put in
  • UA Tribase™ maximizes ground contact, promotes natural motion & provides flexibility to grip during lifts
  • Upper is extremely comfortable & durable, while providing stability & containment where you need it
  • Unique lacing structure for a locked-in fit & feel
  • Knit bootie design gives you a locked-in but comfortable fit
  • External heel counter combined with stability chassis creates the ultimate in stable support
  • Full rubber outsole for elevated traction & durability
  • Style #: 3023004
  • Offset: 8mm
  • Weight: 10.9 oz.
  • Imported

UA Project Rock 3

    UA TRIBASE™ tech on the bottom uses 3 points
    of contact for a low, stable base that
    won't hinder your foot's flexibility.


    UA HOVR™ cushioning returns the energy
    you put into every move, as well
    as absorbing impact.


    Lightweight, breathable upper won't overheat
    your foot no matter how hard you go.

Review Summary

190 Reviews
77% of reviewers recommend


Runs small Runs large


Min. Max.


Min. Max.

Wast impressed

Ive tried for over four months to purchase this shoe. The first time I got it the size is too small. So I did an exchange which they never sent. Very disappointing. Then I saw on Instagram the shoe was back in stock. I ordered it again. A whole size up. Shoe was just uncomfortable. Sad part is Im an under armor fan especially when it comes to the shoes but shoe from the rock in my opinion was not worth it. Especially at 140

Amazing shoes

Bought these shoes in Orlando when going to Disney, this shoe left me speechless when it comes to durability and comfort, i was there for 6+ hours walking without a problem! I was amazed on how great they are! I started to get every color, Just get one size up. You wont regret it!! Blood,Sweat,Respect Mana!

Rock 3 training shoes

Though the size runs one size smaller than my size, it’s still very comfy. Nice colors as well.

Cannot replace the insole

I usually replace the insole on my shoes because of my plantar fasciitis however, on the rocks 3 you cannot and when I put my insole over the one it has it makes the shoes really tight. I got a half a size up from my usual size of 10.5

Project Rock 3 Training Shoes Review

Superb appearance, comfortable upper, cushy midsole and beautifully designed outsole. Not over bearing in terms of weight though. Very nice!


is a great looking shoe, but i do see that it is a little tight which makes up for the running large on shoe size. so bad i have to return today and get a bigger size.

Too small, too narrow in the toe box

Order up 1/2 to 1 size, very narrow in the toe box, they look really good but not that comfortable, I really wanted to like them but so far, big disappointment

Incredible comfort walking and training.

As a disabled veteran with bad knees and back issues, it's hard to find really comfortable shoes for versatile exercises. When I started walking with these shoes, I immediately started feeling improvement in my arthritic knees. Within a few minutes of walking, I feel comfort and am able to walk regularly even longer distances. They are great comfort in the gym as well, great support and traction everywhere I've been so far!! I got the black because I'm all over the place and they show less dirt. This is my third pair of UA shoes and even more comfortable than the first 2!!

Nice design

I bought these for myself for the gym. It feels like you are wearing a sock so wear thinner socks if you have too. Go up half a size especiallyif you have wide feet, I have skinny feet but they are still snug. First day, I wore these to a high interval intensity training class and 10 mins in, I wanted to take them off so bad, my feet ached and felt like there was no cushioning. I think I just need to wear them more to break them in.

Worst quality I have seen on project rock

I just ordered this. And put the shirt for a workout and it literally started having threads show everywhere on the shirt. I order project rock every launch and it seems the quality gets less and less and more expensive each time. I sent for a replacement hopefully this was just a bad shirt that was.shipped.